A) 15 mins Handstand Walking Practise
If proficient: 5 min practice, then EMOM 10 mins: 30ft /Max Handstand Walk
B) In pairs, one working: 30 min AMRAP
80 Wall Balls (9/6kg)
80 Box Jumps (24/20”)
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.