A) 3 – 4 Sets:
Overhead Squat x 6 – 8 @22X1
B) In pairs: “DB Badger”
30 DB Squat Cleans (2 x 22.5/15kg)
30 Pull Ups
800m Run (swap every 200m)
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.