Saturday 14th April 2018

Fitness
​A) Shoulder Press 
Level 0: 3 x 8-12 reps
Level 1: 3 x 7-10 reps
Level 2+: 4 x 6-8 reps
B) 3 x AMRAP 3 minutes (w. 2 minute Rests):
6 Pull Ups 
12 (alt.) Walking Lunges (BW)
- Goal is consistency

Performance
​A) Shoulder Press: 4 x 6-8 reps
B) 3 x AMRAP 3 minutes (w. 2 minute Rests):
9 Pull Ups
12 (alt.) Pistols*