Fitness A) Shoulder Press Level 0: 3 x 8-12 reps Level 1: 3 x 7-10 reps Level 2+: 4 x 6-8 reps B) 3 x AMRAP 3 minutes (w. 2 minute Rests): 6 Pull Ups 12 (alt.) Walking Lunges (BW) - Goal is consistency | Performance A) Shoulder Press: 4 x 6-8 reps B) 3 x AMRAP 3 minutes (w. 2 minute Rests): 9 Pull Ups 12 (alt.) Pistols* |
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February 2019
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