A) 3 – 4 Sets:
Double KB Front Rack Carry x 80m
B) EMOM 30 mins
Min 1: 15 American Swings (32/24kg)
Min 2: 15/12 Calorie Row
Min 3: 15 Goblet Squats (32/24kg)
Min 4: 45s Plank
Min 5: 160m Run
A) As Fitness
B) As Fitness
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