B) Teams of 3-4. One working.
AMRAP 20 minutes:
300ft Sled Drag (70/50kg)
50 Pull Ups
Note: Scale to Band Pull Ups. Pick a band you can do about 8-10 reps unbroken.
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.