| Fitness A) 3 – 4 Sets: Single Arm DB Z Press x 8 – 10 each arm @20X1 Suitcase Carry x 60ft each arm B) In Pairs: swap athlete every movement AMRAP 9 mins: 9 Wall Balls (9/6kg) 9 American Swings (32/24kg) 9 Burpees Rest 3 mins REPEAT Goal is consistency | Performance A) As Fitness B) 3 x AMRAP 5 mins; 3 mins rest 5 Wall Balls (9/6kg) 5 American Swing (32/24kg) 5 Burpees |
|
0 Comments
Leave a Reply. |
Archives
November 2018
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
