| Fitness A) 3 – 4 Sets: Single Arm DB Z Press x 8 – 10 each arm @20X1 Suitcase Carry x 60ft each arm B) In Pairs: swap athlete every movement AMRAP 9 mins: 9 Wall Balls (9/6kg) 9 American Swings (32/24kg) 9 Burpees Rest 3 mins REPEAT Goal is consistency | Performance A) As Fitness B) 3 x AMRAP 5 mins; 3 mins rest 5 Wall Balls (9/6kg) 5 American Swing (32/24kg) 5 Burpees |
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October 2018
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