A) 3 – 4 Sets:
Overhead Squat x 6 – 8 @21X1
Side Plank x 30 – 60s (raise one leg if 60s is easy)
B) 2 x 6 minute AMRAP, 3 mins rest:
8 Thrusters (42.5/30kg)
8 Pull Ups
8 Burpee Bar Hops
Goal is consistency.
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.