4 x 8 - 10 reps @2011
B) In Pairs: AMRAP 15 mins:
500m Row (250m each)
20 DB Hang Squat Cleans (2 x 22.5/15kg)
20 Hand Release Press Ups
A) As Fitness
Squat Clean (60/42.5kg)
Compare: 20/12/16, 25/9/15, 17/04/15
C) If time: Crossover Symmetry Activation Protocol
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.