A) Handstand walking practise
On the minute for 30 minutes:
Score = rounds completed on the minute, plus additional rounds in remaining time.
If you’ve completed this before, add +1 rep to each exercise (6, 11, 16) and try to complete.
Compare: 13/01/16, 10/08/12, 14/12/10
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.