A) 4 sets:
Back Squat x 6 – 8 @20X1
50 Thrusters (20/15kg)
Compare: 29/2/16, 29/8/15, 03/04/15
Coaches note: Sub. Jumping Pull Ups. Ensure full extension reached and correct height box.
Stagger start if you have a full class.
A) Front Squat
5 x 4 – 6 @20X1
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.