A) 3 Sets:
KB Walking Lunge x 20 Steps (KB in each hand)
Ring L-Sit x 30 – 60s
Teams of 2-3. One working.
3 rounds for time:
50 Wall Balls (9/6kg)
Compare to: 15/4/16, 30/11/15, 23/7/15
A) As Fitness
B) As Fitness
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