A) 15 mins Handstand Walking Practise
If proficient: 5 min practice, then EMOM 10 mins: 30ft /Max Handstand Walk
B) Teams of 3 (or 4), one person working
AMRAP 25 mins:
100 Pull Ups (Sub Ring Rows)
100 American Swings (24/16kg)
100 Goblet Squats (24/16kg)
Score = Total Reps
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.