A) 3 – 4 Sets:
Front Squat x 6 - 8 @20X1
Bent Over Dumbbell Row x 6 – 8 @20X1
B) In Pairs. Each athlete completes a whole round before swapping:
AMRAP 12 mins:
16 DB Snatch (22.5/15kg)
12 Wall Balls (9/6kg)
A) Front Squat
5 x 2 – 3 @20X1
B) As Fitness
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