A) 3 Sets
Bench Press x 8 – 10 @20X1
Bent Reverse Fly x 8 – 10 @20X1
B) In Teams of 3 (or 4)
60 Toes to Bar
60 Toes to bar
A) Strict Ring Dip
EMOM 10 mins: 2 – 10 Dips
Choose a target and be consistent.
B) As Fitness
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