B) For time:
15-12- 9 - 6 - 3 Thrusters (42.5/30kg)
30-30-30-30-30 Double Unders
C) 400m for time
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.