Then split class into 3 groups.
10 minutes of each:
B) Steel Log (or DBs) Clean and Press – 1RM
C) 30ft Sled Rope Pull in under 10 (?) sec
D) Fat Bar Deadlift – 1RM
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.