A) 3 - 4 Sets:
Farmers Carry x 160m (top of the road and back)
20 min AMRAP
5 Pull Ups
10 Press Ups
15 Air Squats
Compare to: 24/11/16, 20/5/16, 3/11/15
A) As Fitness
B) As Fitness
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.