B) On the minute for 6 minutes:
5-10 Toes to Bar
Compare to: 26/06/15, 06/06/15, 28/05/15,
C) 6 rounds for time:
15 American Swings (24/16kg)
60ft Bear Crawl
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.