Fitness Back Squat Testing Level 0: Build to a 10RM Level 1: Build to a 1RM Level 2: Build to a 3RM Compare to 3/5/17, 23/2/17, 14/12/16 B) “Death By Burpee Runs” 20 minutes. 1st Minute: 1 Burpee, Run 80m 2nd Minute: 2 Burpees, Run 80m 3rd Minute: 3 Burpees, Run 80m etc. Score is rounds completed within their own minute, plus extra rounds completed in remaining time. Compare to 15/10/16 | Performance A) Back Squat Testing Build to a 5RM B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|