Thursday 13th July 2017

Fitness
​Back Squat Testing
Level 0: Build to a 10RM
Level 1: Build to a 1RM
Level 2: Build to a 3RM
Compare to 3/5/17, 23/2/17, 14/12/16
B) “Death By Burpee Runs”
20 minutes.  
1st Minute: 1 Burpee, Run 80m
2nd Minute: 2 Burpees, Run 80m
3rd Minute: 3 Burpees, Run 80m etc.
Score is rounds completed within their own minute, plus extra rounds completed in remaining time.
Compare to 15/10/16

Performance
​A) Back Squat Testing
Build to a 5RM
B) As Fitness