A) 10 mins Skin the Cat Practise
Or for those more confident: As Performance
B) In Teams of 3 (or 2)
AMRAP 25 mins:
50 Box Jump Overs (24/20”)
50 Ring Rows
50 Air Squats
A) In teams of 2, 3 or 4:
8 min AMRAP: Skin the Cat
Quality more important than quantity.
B) As Fitness
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