A) 10 mins Skin the Cat Practise
Or for those more confident: As Performance
B) In Teams of 3 (or 2)
AMRAP 25 mins:
50 Box Jump Overs (24/20”)
50 Ring Rows
50 Air Squats
A) In teams of 2, 3 or 4:
8 min AMRAP: Skin the Cat
Quality more important than quantity.
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.