| Fitness A) 3 – 4 Sets Front Squat x 4 – 6 @20X1 Single Arm Row x 4 – 6 @20X1 Side Plank x 30 – 60s each side. Raise upper leg if 60s is comfortable. B) “Annie” For time, 50-40-30-20-10 reps: Double Unders Sit-ups Compare to: 29/04/17, 13/12/16, 4/7/16 | Performance A) 4 – 5 Sets: Front Squat x 2 – 3 @22X1 Single Arm Row x 6 – 8 @20X1 B) As Fitness |
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November 2018
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