Thursday 14th December 2017

Fitness
​A) 3 – 4 Sets
Front Squat x 4 – 6 @20X1
Single Arm Row x 4 – 6 @20X1
Side Plank x 30 – 60s each side. Raise upper leg if 60s is comfortable.
B) “Annie”
For time, 50-40-30-20-10 reps:
Double Unders
Sit-ups
Compare to: 29/04/17, 13/12/16, 4/7/16

Performance
​A) 4 – 5 Sets:
Front Squat x 2 – 3 @22X1
Single Arm Row x 6 – 8 @20X1
B) As Fitness