A) Deadlift Testing
Level 0: Build to a 10RM
Level 1: Build to a 1RM
Level 2: Build to a 3RM
Compare to 30/5/17, 25/3/17, 10/1/17
Coaches note: This should be a ‘technical max’. There should be no loss of form!
B) 5 Rounds for time:
8 Single Arm DB Push Press (each arm) (22.5/15kg)
16 Box Step Over with one DB (22.5kg)
A) Deadlift testing
Build to a 5RM
B) 5 rounds for time:
8 Single Arm KB Push Press (24/16kg)
16 Box Step Over with one KB (24/16kg)
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.