A) EMOM 8 mins:
Odds: Strict T2B/K2C x 6 – 8 @3010
Evens: 2 – 4 Wall Walks
Scale Wall Walks to a half wall walk (not nose to wall) or to inch worms.
B) In Pairs: “Jerry” Time Cap 25 mins.
1600m Run (Swap every 200m)
2000m Row (Swap every 250m)
1600m Run (swap every 200m)
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.