B) 5 rounds for time:
10 Front Squats (60/40kg)
30 Double Unders
Note: Scale to L-Seated DB Press if athletes don’t have HSPU to 2 pads.
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.