A) 2 - 3 Sets:
Nose and Toes to wall Handstand hold x 30 – 60s
Hanging L-Sit/Chair Sit x 30 – 60s
B) In Pairs:
AMRAP 25 mins:
50 Push Press (42.5/30kg)
400m KB Carry (24/16kg) (200m each)
50 DB Snatch (22.5/15kg)
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.