A) Strict Pull Up Testing
Level 0: Build to a 1 RM with a minimum band.
Level 1 & 2: Max reps
3 Sets: Strict Pull Up x 6 – 8 (self assisted as necessary)
5 rounds for time (35 min. time cap):
30 Box Jumps (24/20”)
30 Wall Balls (9/6kg)
Compare: 26/04/17, 04/10/16, 14/3/16
A) Pull Up Testing:
Max reps Strict Pull Up
3 Sets: Strict Pull Up x 50% of max reps.
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.