Fitness A) Back Squat Level 0: 3 x 12 – 15 @20X1 Level 1+: 4 x 8 – 10 @20X1 B) 5 Rounds for time: 6 Single Arm KB Front Rack Forward Lunges (each arm) (24/16kg) 12 Box Jump Step Downs (24/20”) 18 Sit Ups | Performance A) Back Squat Build to a 10RM B) 5 rounds for time: 6 Single Arm KB Front Rack Forward Lunges (each leg) (32/24kg) 12 Box Jump Step Downs (24/20”) 18 Sit Ups |
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February 2019
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