A) 4 sets:
American Swing x 20
FLR or Plank x 30 – 60s. Add weight if necessary.
B) In pairs, alternating rounds:
14 min AMRAP:
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.