A) 10 mins Skin the Cat Practise
B) In Pairs: 25 min AMRAP:
50 Partner Med Ball Sit Ups (9/6kg)
100 Double Unders (2 Single Skips = 1 DU)
A) Bar Muscle Up Practise
Competent: 3 – 4 sets of 6 – 8 BMUs
No BMUs: Banded Bar Muscle Up Practise with as little assistance as possible.
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.