Thursday 7th December 2017

Fitness
​A) Shoulder Press Testing
Level 0: Build to a 10RM
Level 1 & 2: Build to a 1RM
B) 5 rounds for time:
9 Deadlifts (100/70kg)
9 Single Arm DB Push Press (22.5/15kg) (each arm)
18 Bar Hops

Performance
​A) Shoulder Press Testing:
Build to a 1RM
B) 5 rounds for time:
9 Deadlifts (100/70kg)
6 Single Arm DB STOH (30/20kg) (each arm)
27 Bar Hops