Fitness A) Shoulder Press Testing Level 0: Build to a 10RM Level 1 & 2: Build to a 1RM B) 5 rounds for time: 9 Deadlifts (100/70kg) 9 Single Arm DB Push Press (22.5/15kg) (each arm) 18 Bar Hops | Performance A) Shoulder Press Testing: Build to a 1RM B) 5 rounds for time: 9 Deadlifts (100/70kg) 6 Single Arm DB STOH (30/20kg) (each arm) 27 Bar Hops |
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February 2019
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