A) Pull Up: Build to a 1RM @ 20X1
B) 4 rounds of 2:30 (w. 2:30 rest)
Run 400m,
then Max Ring Dips in remaining time
B) 4 rounds of 2:30 (w. 2:30 rest)
Run 400m,
then Max Ring Dips in remaining time
|
|
Archives
October 2018
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
