A) Pull Up: Build to a 1RM @ 20X1
B) 4 rounds of 2:30 (w. 2:30 rest)
Run 400m,
then Max Ring Dips in remaining time
B) 4 rounds of 2:30 (w. 2:30 rest)
Run 400m,
then Max Ring Dips in remaining time
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WODsHere you will find a history of our workouts with results from our members. Archives
June 2017
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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