Fitness A) 3 – 4 Sets: Overhead Backward Lunge x 16 steps Single Arm Row x 8 – 10 @20X1 B) 2 x AMRAP 5 mins; rest 3 mins. 5 T2B 6 Box Jump (24/20”) 7 American Swing (32/24kg) Goal is consistency | Performance A) EMOM 10 mins: 4 Hang Power Snatch + 4 Overhead Squat Go at 50 – 60% 1RM Snatch B) 2 x AMRAP 5 mins: Rest 3 mins 5 T2B 6 Box Jump (30/24”) 7 American Swing (32/24kg) Goal is consistency |
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February 2019
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