Tuesday 17th October 2017

Fitness
​A) 3 – 4 Sets:
Overhead Backward Lunge x 16 steps
Single Arm Row x 8 – 10 @20X1
B) 2 x AMRAP 5 mins; rest 3 mins.
5 T2B
6 Box Jump (24/20”)
7 American Swing (32/24kg)
Goal is consistency

Performance
​A) EMOM 10 mins:
4 Hang Power Snatch + 4 Overhead Squat
Go at 50 – 60% 1RM Snatch
B) 2 x AMRAP 5 mins: Rest 3 mins
5 T2B
6 Box Jump (30/24”)
7 American Swing (32/24kg)
Goal is consistency