A) 3 – 4 Sets:
Romanian Deadlift x 8 – 10 @30X1
Ring/Bar L-Sit/Chair Sit x 30 – 60s
B) “Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB SA Russian Swing Left, then Right
Compare: 20/3/17, 7/9/16, 30/1/16
A) EMOM 10 mins:
Unbroken TnG Power Snatch x 5 reps @65%
B) As Fitness
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