B) Teams of 2-3.
Row 2km (change every 500m)
Run 1600m (change every 400m)
80 Box Jumps (24/20”…change every 20 reps)
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.