A) 3 Sets:
Overhead Forward Lunge x 12
Side Plank x 30 – 60s. Raise upper leg if 60s is comfortable.
C2B Pull Ups
Compare: 05/11/15 23/03/15, 02/05/14
A) 5 Sets:
Power Snatch x 3. Drop and reset between reps.
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.