A) 10 mins Handstand Walking Practise
B) “The Ghost”
6 Rounds for reps:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 minute rest between rounds
Try for as many reps as possible of EACH exercise, not just total score but aim to be consistent. Record total Calories, Burpees and DUs separately.
Compare: 16/2/17, 21/12/15, 17/06/1
A) As Fitness
B) As Fitness
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.