A) 3 Sets:
Overhead Squats x 6 – 8 @22X1
Farmers Carry x 80m
B) AMRAP 11 mins
25 Wall Balls (9/6kg)
50 Double Unders
A) EMOM 10 mins
2 Power Cleans. Drop and reset. Build through the sets.
B) 21-18-15-12-9-6-3 reps for time:
Unbroken Overhead Squats (42.5/30kg)
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