A) EMOM 6 mins:
T2B/K2C x 5 – 15 unbroken reps. Be consistent. Record lowest reps in any minute.
B) EMOM 30 mins:
Min 1: 45s DB Step Ups (2 x 15/10kg) (DB in each hand)
Min 2: 45s Front Leaning Rest on Rings/Hands
Min 3: 45s Single Arm Russian Swings (24/16kg) (alt)
Min 4: 45s Row for Calories
Min 5: Rest
A) As Fitness
B) As Fitness
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To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.