A) 10 mins Skin the Cat Practise
B) 3 x 1000m run (Park)
2 mins rest
Record all 3 times.
Goal is consistency.
A) As Fitness
B) 8 x 140m Sprint (Park)
Active rest – walk back between each.
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.