A) Power Clean
Level 1: 5 x 5 reps
Level 2: 5 x 3 reps
B) In Pairs:
8 min Row for Calories (swap every 60s)
Rest 2 mins
8 min Assault Bike for Calories (swap every 60s)
A) 5 – 6 Sets
Hang Squat Clean x 3
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.