| Fitness A) Power Clean Beginners: Practise Level 1: 5 x 5 reps Level 2: 5 x 3 reps B) In Pairs: 8 min Row for Calories (swap every 60s) Rest 2 mins 8 min Assault Bike for Calories (swap every 60s) | Performance A) 5 – 6 Sets Hang Squat Clean x 3 B) As Fitness |
WODsHere you will find a history of our workouts with results from our members. Archives
April 2018
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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