A) 3 Sets:
Underhand Bent Over Row x 8 – 10 @20X1
Front Leaning Rest on Rings/Plank x 30 – 60s
5 rounds for time:
15 Overhead Squats (42.5/30kg)
Compare to 12/5/16, 14/10/15, 18/05/15
A) As Fitness
B) As Fitness
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