A) 3 – 4 Sets:
Single Arm Bent Over DB Row x 6 – 8 @20X1 each arm
Side Plank x 30 – 60s. Add weight over hips if necessary
B) In pairs, split evenly:
4 rounds for time:
30 Overhead Squats (42.5/30kg)
30 Box Jumps (24/20”)
Build to a heavy single.
B) As Fitness
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