Fitness A) 3 – 4 Sets: Bottoms Up KB Carry x 60ft each arm Barbell Twist x 20 B) 4 Rounds: In 2 mins: 16 DB Snatch (alt) (22.5/15kg) 9 Box Jumps (30/24”) Max Cal Row in remaining time Rest 2 mins Goal is consistency. | Performance A) As Fitness B) 4 Rounds: In 2 mins: 15 Double KB Russian Swings (2x24/16kg) 9 Box Jumps (30/24”) Max Cals Assault Bike in remaining time Rest 2 mins Goal is consistency |
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February 2019
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