Wednesday 14th June 2017

Fitness
​A) 3 – 4 Sets:
Bottoms Up KB Carry x 60ft each arm
Barbell Twist x 20
B) 4 Rounds:
In 2 mins:
16 DB Snatch (alt) (22.5/15kg)
9 Box Jumps (30/24”)
Max Cal Row in remaining time
Rest 2 mins
Goal is consistency.

Performance
​A) As Fitness
B) 4 Rounds:
In 2 mins:
15 Double KB Russian Swings (2x24/16kg)
9 Box Jumps (30/24”)
Max Cals Assault Bike in remaining time
Rest 2 mins
Goal is consistency