A) 3 – 4 Sets:
Romanian Deadlift x 8 - 10 @30X0
Single Arm DB Bench Press x 8 - 10 @20X1 (each arm)
Side Plank x 30 – 60s (raise upper leg if 60s is comfortable)
B) For total reps:
Rest 2 mins
Tabata Double Unders
A) As Fitness
B) For time:
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.