A) In Pairs: “Eva” 40 min time cap.
5 Rounds for time:
800m Run (Swop every 200m)
30 American Swings (32/24kg)
30 Pull Ups
Scale to Banded Pull Ups
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.