| Fitness A) Back Squat Testing Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 1RM Compare to: 21/09/17, 13/07/17, 03/05/17 B) In Pairs: 100 Russian Swings (32/24kg) 100 Press Ups 100 Box Jump Overs (24/20”) Scale to move fast! | Performance A) Back Squat Testing Build to a 5RM B) 21-15-9 Power Clean (70/45kg) Ring Dips |
|
0 Comments
Leave a Reply. |
Archives
November 2018
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
