One person works for 60s and then rests while their partner works on the same movement for 60s. Everyone does all of the movements.
3 Rounds for reps:
60s American Swings (24/16kg)
60s Shuttle Runs (30ft)
60s Box Jump Overs (24/20”)
60s Renegade Rows (2 x 20/15kg)
60s Sit Ups
60s Row for Calories
Score = Total Reps
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.