A) 3 – 4 Sets:
Farmers Carry x 10 lengths of the gym
B) 2 rounds for total reps of each movement:
2 mins for max DB Turkish Get Ups (alt) (22.5/15kg)
2 mins for max Double Unders
2 mins for max Step Ups (24/20”)
2 mins for max Assault Bike
2 mins rest
A) As Fitness
B) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.