A) In teams of 3:
AMRAP 30 mins:
100 Calorie Row
50 DB Squat Cleans (2 x 22.5/15kg)
A) As Fitness
Here you will find a history of our workouts with results from our members.
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.