A) 3 – 4 Sets:
Barbell (Back Rack) Forward Lunge x 16 steps
Side Plank x 30 – 60s (raise upper leg if 60s is comfortable)
B) AMRAP 10 mins:
6 Single Arm DB Thrusters (each arm) (22.5/15kg)
6 C2B Pull Ups
A) 4 – 5 Sets:
Barbell (Back Rack) Forward Lunge x 10 (alt.) steps
B) 21-15-9 reps for time:
KB Thrusters (2 x 20/12kg)
C2B Pull Ups
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